Running Mental

I want to describe a method I use when I run that helps me accomplish two things:  It helps me through the run faster (at least I feel as though the time passes faster), and helps me to meditate on God and His truth.

When I read in the mornings, I usually take a section of Scripture and ask Him to show me what I need to focus on for that day, and then I try to come up with 2 or 3 key words or phrases that help me remember and apply the truth to my life.

I've never enjoyed trying to memorize the Word, but I can remember two or three words that prompt me to remember  truth from the Word, and meditate on these so that I can let Him transform my thinking and attitudes.

This morning, for example, I read Psalm 33, and came away with the following:                                                        

                  *HOPE in Your STEADFAST LOVE.   

          *the PLANS of YOUR HEART STAND FOREVER

                  *FEAR YOU, for You SPOKE, and it CAME TO BE

So, as I started my jog this morning, I reminded myself of these three bits of truth.  I ran about 3 miles, and at least the first quarter mile or so, I reviewed these in my mind.  

By the way, I finished my jog today in just under 35 minutes, so I'm not fast, but I've always felt that it's better to be consistent and keep jogging as a lifestyle, than try to work out too much and get injured, so that I can't run anymore at all.  So far, thankfully, I've not blown out a knee or anything.  I usually try to run at least 2 or 3 times per week, and run at least 35 minutes each time, which is just a bare minimum, basic fitness work out.

Anyway, back to this morning's run.  As I settle into the run, I take the first truth, and repeat it over and over, usually in rhythm with my breathing or my pace, until I come to that tree up ahead, or the next turn, or whatever location I see ahead of me, at least 50 to 100 meters or so.  Not only do I repeat the word or phrase, but I meditate on what it means and on any related Words of truth the Lord may remind me of while I am thinking about the truth.

When I reach that tree, then I go to the next point of truth and do the same thing.  I sometimes wait and listen to see if He wants to remind me of any other story or truth that will help reinforce what He is saying, or I ask Him to show me how I can apply this truth for this day.

Often, He reminds me of how He has worked out that truth in my life in the past, and I feel encouraged to know that He is at work, and that He's faithful and will continue with me and help me, both for that day and forever.   This often turns into praising Him and thanking Him while I'm running.

I've heard runners say that the mental aspect of running is tougher than the physical.  This way of thinking about Him during my jogging time has helped me to practice the discipline of loving Him with my mind, and it's also given me the mental toughness to keep at my pace and not quit.